Chucks World – On the Record, Off the Record & On the Road

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Chucks World – On the Record, Off the Record & On the Road

March 16 2010

Gain weight

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OTR Under Chuck on the Record

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Whether it’s for personal or sport reasons, gaining extra pounds is not as easy as it seems. Many people said that gaining weight can be just as difficult as losing weight. If you are not in diet then you can gain weight. But if you want to gain sustainable weight, follow these tips.

You have to eat nutritious foods that are high in calories. Like for instance breads, vegetables such as potatoes, beans, corn, meat, fish as well as poultry. Do not limit yourself from eating foods that are rich in calories but do not eat too much because too much calories in your body is not good.

You have to watch your meal time. Avoid skipping meals, consistent eating helps you to gain weight. Some people think that it is not bad to skip meals. Like for instance you forgot to eat your breakfast and you want to make it up by eating too much during lunch time. What will be the result? Do you think it helps? Guys, you have to bear in mind that skipping your meals is not good. You should eat three meals a day and at least two snacks.

You need to relax. If you think you are working hard and quite stress then relax. You have to relax both your mind and body. If you are not satisfied then why not take vitamins. It helps in fighting stress.

Exercise every day. If you want to gain weight but you are so weak you have to exercise then. You have to balance the caloric intake as you are burning. Burn the excess calories because too much calories from your body is not good at all.

In gaining weight you need not to rush everything. There are lots of ways in gaining weight like for example, taking medicines, you have to make sure that you will not take any drug which is prohibited by DOH.

It is just a matter of food choice. If you are eating the foods which are good for you, with proper diet, exercise daily and good medication surely you can gain weight.

Eating Right When Eating Out

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Chuck Under Battle of the Buldge

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The chances are, most likely you patronize some chains. Whether these are take out fast or sit down and enjoy style restaurants, it can be difficult to eat healthy when visiting these places. No worries you can still eat right – that is if you have will power. There are many different foods on the menus at these mainstream eateries that are full of fat and grease, but you don’t have to eat them.

Most also offer appetizers that are lighter as well. Try a salad as well for a lighter meal. You can eat these foods in lieu of the fattier foods offered. Look out for greasy or fatty meats, deep fried food, and things that are full of and/or covered in cheese.

Fried cheese sticks are a no-no, for instance if you’re trying to be healthy. Alternatively you might choose leaner meats such as chicken or fish and get them grilled instead of fried.

Grilling is much better for your heart as opposed to frying because they aren’t soaked in grease and oil. If grilling isn’t an option you can also get them baked in many places. If you have to order fried food, you’ll want to get them pan fried as opposed to deep fried reason being you don’t want to eat anything that has been dunked in grease for any amount of time. As a side to your lean meat, make sure that you get plenty of fresh vegetables.

Many restaurants might not offer fresh veggies, . As a side ask for salad instead of fried potatoes and take a close look at the information when it comes to which meals are ‘lean’ or ‘calorie reduced’. Some chain restaurants are very good about giving information on their lighter fare so take advantage of that but make up your own mind.
Just because the menu says its healthy doesnt mean it is Many times they are very healthy, however there are also other choices that are healthier or just as healthy and more in favor of your personal taste. On your next visit to Chef in the Forest order a salad.